Perfect Pan Seared Filet Mignon

If you're looking for an indulgent, gourmet meal to impress your dinner guests, few options are as delicious as perfectly pan-seared filet mignon. This melt-in-your-mouth cut of beef is tender, juicy, and full of flavor, making it a favorite of foodies and steak lovers everywhere. In this article, we'll explore the secrets to preparing the perfect pan-seared filet mignon.

Ingredients to cook Filet Mignon:

•     2 filet mignon steaks (6-8 ounces each).

•     1 tablespoon olive oil.

•     1 tablespoon unsalted butter.

•     Kosher salt and freshly ground black pepper.

Step by Step Instructions to make Filet Mignon:

•     Remove the filet mignon steaks from the refrigerator and let them come to room temperature for about 30 minutes before cooking. This will ensure even cooking.

•     Preheat the oven to 400°F.

•     Season both sides of the filet mignon steaks generously with salt and freshly ground black pepper.

•     Heat a heavy-bottomed skillet, such as a cast-iron skillet, over medium-high heat. Add 2 tablespoons of olive oil and swirl to coat the skillet.

•     Add the filet mignon steaks to the skillet and cook for 2-3 minutes on each side until a crust forms. Use tongs to flip the steaks.

•     Add 2 sprigs of fresh thyme and a smashed garlic clove (if using) to the skillet.

•     Transfer the skillet to the preheated oven and roast for 6-8 minutes for medium-rare, or until the desired level of doneness is reached. Use a meat thermometer to check the internal temperature of the steak. For medium-rare, the temperature should read 130-135°F.

•     Remove the skillet from the oven and add 2 tablespoons of unsalted butter. Swirl the skillet until the butter has melted and foamed.

•     Use tongs to transfer the filet mignon steaks to a cutting board and let them rest for 5-10 minutes.

•     Slice the filet mignon steaks against the grain into 1/2-inch thick slices.

•     Serve the pan-seared filet mignon with the pan juices and any additional sides of your choice.

Here are the approximate nutrition facts for a 6-ounce serving of pan-seared filet mignon:

• Calories: 438

• Protein: 48g

• Fat: 26g (Saturated Fat: 10g)

• Carbohydrates: 0g

• Fiber: 0g

• Sugar: 0g

• Sodium: 191mg

It's worth noting that the nutrition content may vary slightly depending on the specific cut of steak and cooking method used. Additionally, if you serve your filet mignon with any additional sides or sauces, the nutrition content will change accordingly.